Hi everyone and welcome to the ultimate circuit training workout for your obliques geared to blast those love handles and get you ripped, lean and cut in 2010! This oblique workout is fairly challenging but is guaranteed to get you the results you deserve if you put the time and effort in. As mentioned above, its a circuit training workout, comprised of 4 exercises. You are going to want to complete the 4 exercise circuit 3 to 5 times to complete the workout. Remember to take as few breaks as possible between exercises and ideally aim to complete each circuit without rest. Also be sure to control each rep that you do and avoid using momentum. You want to constantly keep tension on your oblique and abdominal region during each rep.
Below are the exercises to complete a circuit of the oblique shredder workout.
Exercise 1: Hanging Corkscrews
8 Reps to Each Side of Your Body
Exercise 2: Physioball Tuck Circles
8 Reps Clockwise & 8 Reps Counter Clockwise
Exercise 3: Tubing Oblique Crunch
15 Reps on Each Side of Your Body
Exercise 4: Med Ball Carry Crunch
20 Reps to Each Side of Your Body
Obliques and abdonminals are the type of muscles that you can workout everyday so try and get this workout in as many times as you can for a 3 to 4 week period. After that, you are going to want to perform some different exercises for your obliques as your body by then will have adapted to this one. This doesn’t mean you can’t use this workout in the future so I encourage you to keep it as you can use it within a few weeks after you have focused on a different oblique workout routine for 3 to 4 weeks.
Continually switching it up and doing variations on workout rep counts, rep tempo and moving in and out of circuit training and non circuit training phases is the key to maximizing your muscle development, strength gains, fat loss and building a ripped, lean and healthy body. In order to make sure you are doing all of this, you need a game plan and more specifically a workout and nutritional program designed with all these elements and spread over several months. Not only will your workouts remain fun and challenging, your results will be far better as well!
For a free video demonstration of the exercises presented above, please follow the link: Oblique Shredder Workout
For more information on the most effective workout training plan, packed with over 60 different fast and efficient workouts organized over several months in order to dramatically decrease your body fat percentage, significantly increase your lean muscle mass and get you that ripped, lean, muscular and athletic body with dramatic results achieved in just 90 days in the most efficient way possible, please follow the link: Ultimate Workout Program
Frank Marconi has been working out for over ten years and specializes in circuit training workouts and nutrition in order to help people achieve that ripped, athletic and muscular look.