Trying to build muscle without supplements is okay but you need to make sure you are getting the nutrients you need from your diet. While avoiding supplements may be a noble thing to do for many the truth is, using them in the correct fashion can be very beneficial in your plans to get to the level of muscle you’re after.
But if you are going down the diet route then your food needs to be fresh and nutrient strong so you need to be avoiding processed foods which lack nutrition. We take a look at protein and whole grain foods in this article as both are excellent allies in building muscle without using supplements. We’ll also explain the benefit of having a personal trainer if you are going down this road.
Protein…Good Or Bad?
You must realize that the way you build muscle is by eating foods that are high in protein and low in fat. You may be wondering exactly how much protein you need in your diet. If you multiply 1.5 grams of protein for each kilogram of body weight that you will have, you will be able to find out how much protein you should have each day. Some foods that have lots of protein are eggs, fish, and chicken.
While protein is an important part of the building muscle routine some seem to go overboard a little creating an imbalance in relation to the other nutrients they need to be getting. Muscle building without supplements means a longer road to achieving your target but it can be achieved.
Whole Grain Energy
Whole grains are also an excellent high quality food that will give you tons of energy for when you work out. A desirable whole grain food is brown rice which is great for anyone that wants to lose weight. Brown rice is an excellent food because it contains complex carbohydrates, but also is very low in sugar and fats. It is important that you eat within thirty minutes of working out so that you can build muscle.
If you want to eat less healthy foods still you can substitute healthy fillings on whole wheat crusts and tortillas. There is also low fat chicken that will give you an excellent source of protein. This can help you gain muscle without gaining weight in fat.
Do You need A Personal Trainer?
While it’s okay to go it alone, getting the advice of a professional is vitally important. If you a serious about your plan in building muscle without supplements that’s fine but the truth is, getting the right nutritional value from meals today is much more difficult than it was even twenty years ago.
This is why it’s important to at least get some initial advice and better still, if you can afford it, at least the first three months under the supervision of a personal trainer. A combination of nutritional rich foods, weights and cardio will have you on your way to a rippling body.