There are many different routines for the beginner, but I am going to give you one that most people use and also one I started with myself. This workout is designed to hit all your major muscle groups in one day, 3 times a week. This should be followed for about 3 months, this will give you a good base and also help you familiarize yourself with the exercise movements and the different equipment.
Finding the right bodybuilding routine can be a real headache, especially since there are dozens of bodybuilding routines and programs out there to choose from. So how do you know which one is best for you? How do you know that the bodybuilding routines stated in the program brochure really works? And how do you choose the most effective bodybuilding routine? Below is a simple guide for you to choose the bodybuilding routine that suits you best.
The topmost standard in choosing the right bodybuilding routine for you is to see whether or not the program has been tested. Never mind what the brochure says. And never mind what the bodybuilding routine instructor is saying. The most objective way for you to see if a bodybuilding routine is effective or not is by relying on empirical data and experimental results.
A good and well thought out bodybuilding routine discusses all of the following key factors: Goals, training loads, progress monitoring, and recovery periods.
In a bodybuilding routine, the “just do it and see” attitude will not likely drive any major results. What a bodybuilding routine needs is program that allows progressive training. Guidance on changing your workout loads and periodic progress monitoring is essential to know if the bodybuilding routine you have is working. Regular visits to the weighing scale, size measurements, and one-rep maximums are only the easiest and most direct way to measure your progress with your bodybuilding routine.
Now often, in bodybuilding routines, recovery periods are frequently overlooked. Keep in mind that it is just as important as working out and performing your bodybuilding routine exercises. Your bodybuilding routine plan should cover rest on a regular basis and across the training phases.
The third important question to ask is: Am I the right type of individual to take up this kind of bodybuilding routine? A good bodybuilding routine is one that specifies its target population, age, training level, and effective duration. Different people have specific needs in a bodybuilding routine. The question to consider is the gender and the age. Some bodybuilding routines might be too taxing for teenagers who have smaller and less developed muscles.
The same thing applies in the training level of a bodybuilding routine. You do not want to train under a bodybuilding routine for novices when you’re a bodybuilding veteran of 10 yrs. And last, but certainly not the last important thing to consider is the duration of the bodybuilding routine. The program should state for exactly how long you can use the bodybuilding routine before moving on to a higher level.
Goal setting is also a critical part of the success of bodybuilding routines. Realistic, achievable goals should be formulated on a weekly basis and pursued vigorously. Setting goals allows you to define where you want to be and based on your situation, the best route to get there. Without clearly defined goals bodybuilding becomes a pointless, mechanical waste of energy.
These goals should be broken down into short, mid and long term specifics. Where I want to be in 2 years, what I want to achieve in the next 6 months and what do I need to do this week to reach these goals. In that fashion you keep focused and less inclined to become disillusioned.
In short, bodybuilding routines should be based on science rather than rumour and hero worship. Get an assessment done and approach the subject from a firm, informed standpoint. Each individual will need specifically defined routines to be successful. With time you will gain enough experience about the sport in general and your abilities, strengths and weaknesses in particular to start formulating your own exercise regimen. If these basic principles are combined with a sufficient passion, drive and dedication, Arnold may have to hold onto his crown a little tighter.
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