Finding ways to gain muscle quick can seem like a daunting task. Especially when you’re trying unsuccessfully to build muscle, and yet you don’t know what you’re doing wrong. So here are some fast, simple ways to gain muscle quick.
Using these guidelines, you can start right now to add 10 pounds of muscle right away.
If you want to build muscle quickly, the most important thing you should do is follow a rigorous exercise routine and eat a lot of high-quality protein. If you don’t do these two things, you wont be able to gain lean muscle mass. So, again, be sure you eat a lot of protein and follow a schedule of strenuous workouts.
Some exercises designed to pack on muscles are bench presses, dips, deadlifts, squats, and barbell curls. These exercises in particular will add a lot of muscle to your physique.
A good workout schedule involves exercising 4 times a week. You can mark the calendar for Monday, Tuesday, Thursday, and Friday. Spreading your workouts over the days will give your muscles time to recover.
Eating every couple of hours is another way to pack on muscle fast. It is recommended that you eat a substantial amount of protein and carbohydrates. If your body tends to take on fat quickly, your carb intake should be limited to late in the day. You should be sure to eat 1 gram of protein per every pound of body weight. Never eat less than 1 gram of protein per pound.