The pursuit for lean muscle mass is best defined as bodybuilding. The significance of a proper diet in order to achieve this goal cannot be taken for granted. In fact many researches have shown that healthy diet can really account for up to ninety percent of an individual’s accomplishment in building their physique. The best diet to gain muscle is ideal in order to burn fat at the same time.
You need to eat more calories. However, you need to take into account that not all calories are created equal. Choose food that contains good calories not junk foods. The fact is if you are not eating sufficient calories you’ll never be able to gain weight no matter what you do. In order to develop mass you must make an effort to eat approximately eighteen to twenty times your bodyweight in calories, your body will use the extra calories to repair damaged muscle tissue while working out and to build new muscle.
Protein is very essential to enable your body build new muscle. Premium quality protein which the body breaks down into amino acids must be the focus of all your meals. A lot of studies have shown that there is an increase in demand for amino acids when executing intense training; it supports muscle repair and growth. Ideally one gram of protein per pound of bodyweight is needed in order to build muscle. Just take in mind that high protein diets build more muscle most especially when combined with intense training.
Eat more frequently; at least five times a day evenly spaced out at three to four hours interval that is with smaller portions. Dividing your calories into smaller, more frequent portions will enable better food absorption and utilization of nutrients.
If you eat only three meals per day, then your body would be without nutrients for about six hours between each of those meals! This is unacceptable for skinny guys. Without food, your body will rapidly start to breakdown muscle tissue for energy. Just bear in mind the mentioned best diet to gain muscle for you to achieve your goal in just a short amount of time.